And for me, if I really want to see where my drama comes up- drama being all the thoughts and feelings that I have to hold myself back or create a crazy story, all I have to do is look to my past relationships. The bigger the fail, the more I can learn. I’m a BIG believer that our fails, anything we’ve done that didn’t turn out the way we expected is rich in data.įail is my second favorite F word Renegades. looking back at my relationships and they way I used to date. I’ve spent a fair amount of time deep in these streets. How many of you spent have spent time looking back at your relationships? I mean really looking back at you- in your relationships. Listen on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
SLOW BURN THROUGH HIGHS HOW TO
I want you to consider what would happen if you channeled the time you spend finding that dopamine hit in love into pursuing whatever else lights you up. I’m sharing what I learned about my brain in past relationships and what happened when I channeled my time into things that gave me delayed gratification. Delayed satisfaction doesn’t sound appealing to the brain, especially when it’s used to feeling anxiety in love. Tune in today to find out why I much prefer the slow burn over the instant gratification of a dopamine hit. To your brain, failure is not getting that rush. And when you tell yourself that love is supposed to feel like a sugar rush of instant gratification, that’s what your brain will seek. That the stories and beliefs you tell yourself are proven right. Your brain doesn’t care if something feels good or bad.
SLOW BURN THROUGH HIGHS FULL
I’m a big believer that failures are full of rich data that you can learn from. And let me tell you renegades, “fail” is my second favorite F word. I’ve spent a fair amount of time in these streets, looking back at the way I used to date. How many of you spend time looking back at your previous relationships? I mean really looking back at you in those relationships.
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